A Little Row Action.

Warm-up

500m Row

Hip Mobility
Shoulder Mobility

A.) Gymnastics

L-Sit (5 Maxeffort sets)

B.) Metcon - for time

2000m Row
100 weighted ABMAT sit ups (20/14)
50 Ball slams (50/25)
1000m Row

CrossFit HYPE, East Boca Raton's premier athletic training facility