Straight to the point today. Simple a difficult. Promise it will be tough.
3 inch worms
6 lunges each side
- LaxBall on wall
- split jerk technique/ foot drills with PVC to ingrain speed and efficiency
A.) 3RM Split Jerk , from rack.
(4th and final progression of shoulder to overhead. Should be the heaviest out of the bunch as we've hit a 3rm push press, strict press, and push jerk)
B.) 15 min amrap
15 thruster 95/65
15 toes to bar
Big lift from one of our Olympic hopefuls in 2016. Watch the jerk technique and the footwork.
also want to give a big shout out to our HYPE moms for inspiring us every day!! Keep up the hard work and keep setting great examples for your children.