and more PR's

Again... More PR's...

And today.. They'll be more PR's.. 

Never ending cycle of #gainz

Today's WOD

WarmUP

3 rounds of 
50m jog forwards
50m jog backwards
2 inch worms

-Band windmills
-band OHS hold

A.) 10min EMOM - snatch complex

Ascending in weight during emom working to heavy

1 power snatch + 1 hang squat snatch

B.) 7 min AMRAP

7 deadlifts 275/185
100m overhead KB carry 70/53

6mins rest

7 min AMRAP

7 Deadlift 275/185
100m overhead KB carry 70/53

Rob getting after hang snatch complex. #HYPEweightlifting

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Athletic Training and Olympic Lifting Facility.