Wednesdays have almost always been a transitional day in the week for us and we have always focused heavily on low impact, gymnastics movement. Today we are following suit and getting gymnasty.



Foam Roll + Lax Ball

2 rounds

10 arm circles

10 Toe touches

5 reverse burpees


- HandStand progessions


A.) 10 min EMOM

1 Max effort Hand Stand Walk.

we'll have a marker ready for you to place on ground and measuring tape ready to measure. Furthest attempt is score.


B.) 7 rounds for time -

10 DumbBell Snatches (70/55)

1 Rope Climb

100m run

1 Rope Climb