Getting filthy on Cinco De Mayo

SO for Cinco De Mayo we're getting Filthy.

Todays WOD


400m run

2 rounds
2 burpees
4 pushups
6 lunges
8 kips
10 double unders

-Squat hold

set up for workout.

A.) "Filthy 50"

50 jumping pullups
50 box jumps 24/20"
50 kettlebell swings 16kg/12kg
50 walking lunge steps
50 knees 2 elbow
50 push press 45/35
50 situps
50 wall balls 20/14
50 burpees
50 double unders

slowest part of this workout can be found in the knees to elbow and those burpees! just have to stay consistent and stay moving!!!


CrossFit HYPE, East Boca Raton's Premier Athletic training and Olympic Lifting Facility.