Getting filthy on Cinco De Mayo
SO for Cinco De Mayo we're getting Filthy.
Todays WOD
WarmUp
400m run
2 rounds
2 burpees
4 pushups
6 lunges
8 kips
10 double unders
-Squat hold
set up for workout.
A.) "Filthy 50"
50 jumping pullups
50 box jumps 24/20"
50 kettlebell swings 16kg/12kg
50 walking lunge steps
50 knees 2 elbow
50 push press 45/35
50 situps
50 wall balls 20/14
50 burpees
50 double unders
slowest part of this workout can be found in the knees to elbow and those burpees! just have to stay consistent and stay moving!!!