RYNO Power

Ryno Power Sports Supplements are in the building. Teamed up with an awesome brand. They are going to be powering up our competitors for this upcoming season so we wanted to make sure we could also offer the product inside the gym. No skimping, it's as good as a product and brand could be. We want to start to bridge the gap between action sports and what we do, as we feel our fitness transfers perfectly to activities outside of the gym that are not directly fitness based but an indirect measure of competency. Will definitely be writing more on why we teamed up but come and pick up the product ASAP before it's gone and we need to restock.

on another note. 

We're revisting a workout from an AWESOME event that we participated in last year and are currently preparing for next year. A workout from Wodapalooza Miami - A Fitness Festival 2014.

WarmUp

-Foam Roll
-Lax Ball on wall + floor mob
-Open shoulders up on pullup bar

move with bar - 2 rounds

5 hang cleans
5 front squats
5 strict press

A.) 15 mins to work up to heavy Clean Complex

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

B.) "Wodapalooza Pulls & cleans" - rx division.

35 PullUps
15 Power Cleans 165/105
25 Chest 2 Bar PullUps
10 Squat Cleans 185/115
15 Chest 2 Bar PullUps
5 Squat Clean and Jerks 205/125

CrossFit HYPE, East Boca Raton's Premier Athletic Training and Olympic Lifting Facility