Granite Games Qualifier

So Ben and I (Rob) are competing in a qualifier for an event that takes place in Minnesota.. 'The Granite Games'.. The workout we're doing today is 2014.1... A bit modified but nonetheless a nasty one.


2 rounds-
20 lunges
10 arm circles
5 inchworms
100m run

-foam roll if needed
-squat hold
- couch stretch

A.) 15 mins to work up to heavy clean and jerk

B.) Granite Games Qualifier 14.1

12 min amrap

15 squat clean to OH (65/45)
15 squat clean to OH (95/65)
15 squat clean to OH (135/95)
15 squat clean to OH (155/105)
ME squat clean to OH (165/115)

Elite weight - 95/65, 135/95, 185/125, 225/155, 275/185

Post wod - 3 rounds not for time

ME plank hold
20 mountain climbers 

Here's angel crushing the legless rope climbs today. Andy tied the southeast record at 3:33. Gross speed. Almost 'world record' fast..


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