Angie

Hamstrings still blown. Quads are probably all fired up from today..All Barbell work yesterday... None today.

Solid Benchmark today.

Todays WOD

WarmUp

2rounds

20 leg swings
10 pushup

-Lax Ball
coaches Hip Mob
- Pistol squat holds

A.) Pullup progression work. kipping + butterfly pogress.

B.) "Angie"

100 pullups
100 pushups
100 situps
100 airsquats

un partitioned for time.