#WeightliftingWednesday

It's truly awesome to be a part of coaching on both sides of the client spectrum. Clients who have never touched a barbell in their life, to clients who are equals in our profession (coach at a fairly local gym) and live to lift as much we do. We tuned up some technique flaws 6 weeks ago and he has visited us for 4 #WeightliftingWednesday's and boom, 25# PR and hit a 300# clean easily. Has PR'd his snatch 5# every week he's been in here as well. Once again, it's dedication to perfection + hardasswork. Nice work buddy.

Today's WOD

A.) Strict Press

2x5 @ 75%

2x3 @ 85%

2x1 @ 95%

2x3 @ 85%

2x5 @ 75%

B.) 2 rounds

4 min amrap

500m row

ME push-ups

4 min rest 

4 min amrap

500m row

ME sit-ups w/ medball 20/14

4 min rest

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CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Facility