CrossFit Games Start This Week!

The 2014 CF games start this week! Wednesday is the day it all goes down.

We're giving an event from the first day a go today. We ended last week with high rep OHS, we're starting our week with high weight OHS.

Today's WOD

A.) 2014 CFG "1RM OHS"

15 mins to hit 1RM Overhead Squat

+ 3x3 OHS @ 80%

B.) 2010 CFG "Event 5"

3 rounds

30 wall ball 20/14
30 squat snatch 75/55

 

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CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym