CrossFit Games Start This Week!

The 2014 CF games start this week! Wednesday is the day it all goes down.

We're giving an event from the first day a go today. We ended last week with high rep OHS, we're starting our week with high weight OHS.

Today's WOD

A.) 2014 CFG "1RM OHS"

15 mins to hit 1RM Overhead Squat

+ 3x3 OHS @ 80%

B.) 2010 CFG "Event 5"

3 rounds

30 wall ball 20/14
30 squat snatch 75/55


<div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); = id; js.src = "//"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script>
<div class="fb-post" data-href="" data-width="466"><div class="fb-xfbml-parse-ignore"><a href="">Post</a> by <a href="">The CrossFit Games</a>.</div></div>



CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym