PR Golden Tiles

Ex military Dans sole purpose for doing CrossFit, aside from joining in on ass whoopings with the boys, is to be more prepared for spear and deep sea fishing. Hopefully this pic of him with two 40# monster Golden Tiles take your mind off the ass whooping that is in store for the day...

2014 CrossFit Games - 300's

3 rounds

1000m row

100 double unders

1 mile run

Original wod as written is

3k row

300 double unders

3 mile run

So consider it a blessing we wrote it as such!

Less talk more work.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gyn