Believe in the Process

Trust in the process.

Work harder than everyone.


Today's WOD

WarmUp

foam roll
-leg swings
-squat hold
-Double Under tech

25 pvc good mornings

A.) 2 min ME - Double Unders

B.) 2010 CFG - " Deadlift Pistol Double Under"

7 min AMRAP

7 deadlifts 315/205
50m run
14 pistol squats
21 double unders
50m run


7 min rest


7 min AMRAP

7 deadlifts 315/205
50m run
14 pistol squats
21 double unders
50m run


This women is 53 years young and deadlifted 325lbs... I never ever want to hear someone say "Im too old"... that's BS... more excuses.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's premier fitness facility and Olympic Lifting gym