Crossfit Games Top 3, Rich Froning + Camille Leblanc-Bazinet on top.

CrossFit Games are over. Awesome weekend spent jumping around Mizner Park watching each days events from different bars. Great time with those that were able to come by!

Mens top 3

1. Rich Froning

2. Mat Fraser

3. Jason Khalipa

Women's top 3

1. Camille Leblanc-Bazinet

2. Annie Thorisdottir

3. Julie Foucher

Since our Games training weeks are over, we'll now slow it down a bit for strength portions to focus on getting some MoGainz. Look for added strength and short intense metcons.

Today's WOD

A.) 5x5 BackSquat @ 90%+ of last 5rm

B.) for time

50 sit-ups 

100m shuttle run

100m weighted shuttle 15/25

100m shuttle

100m weighted shuttle 25/35

100m shuttle

100m weighted shuttle 35/45

50 sit-ups 

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HYPE Weifhtlifting Deload week

Snatch + Hang Snatch (1+1)x7

@ 50% of snatch

Clean + Hip Hang Clean + Split Jerk

(1+1+1) x 7 @ 50% of clean

Front Squat - 10x3 @ 50% of clean

Strict press - 10x3 @ fast but worthwhile

The top 3.

Crossfit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym