Strength cycle. Implementing some sort of lift every day. It will feel good to be strong. Crossfit's key to success is variance. Strength's key to success is consistency. Both pay off, so we'll add variance to our metcons + rep scheme, but consistency to our lifting format. For the next few weeks we'll get in the habit of really attacking our lifts.
A.) work up to heavy
Power Snatch + Low Hang squat snatch
Then complete 5 reps of complex at 60% of lift completed.
Toes 2 bar
HYPE Weightlifting deload week
- Power Snatch + Low Hang Squat Snatch + btn push press (1+1+2) x 6 @ 50% snatch
- clean pull + Power Clean + Low Hang Squat clean + split jerk (1+1+1+2) x 6 @ 50% clean
CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.