Double Pyramid Helen... with burpees

The write up I was planning will wait until tomorrow! Busy working on some new HYPE gear. New shirts and tanks should be coming through within the next few weeks. Tonight's nutrition talk was cool and potentially something we'd like to venture in on more frequently. Just to continue to educate our members on more than just how to move properly. A lot of people are away on vacation so will definitely do it all again next month.

Today's WOD

WarmUp

-Lax ball on wall + on floor

-bullie band stretch on rig

lightweight 3x10 side delt raises
lightweight 3x10 front delt raises
3x10 empty bar strict press

-jerk tech

A.) 2010 CFG - "1rm shoulder to overhead"

3 total attempts for heaviest weight (after warmup)

Every 2 minutes - attempt 1RM

Scaled - 5 reps every 2 minutes at optimal weight, for volume.

B.) 2010 CFG "Pyramid Double 'Helen'"

(modded with burpees instead of running)

30 burpees
63 kettlebell swings  24/16kg
36 pull ups
20 burpees
42 kettlebell swings
24 pull ups
10 burpees
21 kettlebell swings
12 pull ups

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.