Sometimes the will to want to achieve exceeds natural ability.. Find: Spealer.
Today is really going to top this week off with a bad taste in your mouth.. Sour. Real sour.
A.) 6 sets of 2 reps - 60% of max - Above the knee hang Clean and Split jerk.
Focus is on technique and enforcing a strong and consistent 'power position'
B.) .. " Double Grace"
60 Clean n' Jerk - for time. 135/95
Sour but we're going to scale this heavily to make sure we get a nasty workout... not some standaroundassscratcher.
CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym