Double ..

Sometimes the will to want to achieve exceeds natural ability.. Find: Spealer.

Today is really going to top this week off with a bad taste in your mouth.. Sour. Real sour.

A.) 6 sets of 2 reps - 60% of max - Above the knee hang Clean and Split jerk.

Focus is on technique and enforcing a strong and consistent 'power position'

B.) .. " Double Grace"

60 Clean n' Jerk - for time. 135/95

Sour but we're going to scale this heavily to make sure we get a nasty workout... not some standaroundassscratcher.


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CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym