Non Factors


Pistols on the roof. Because, CrossFit.

Really encouraging to have more and more athletes asking for more. It's inspiring to us to see others wanting to work harder than they already are. The key to success, is to work harder than everyone that is on the same path. Be confident in the fact no one else is working harder than you are. Competition becomes a non factor when confidence from effort has been realized.

Today's WOD

A.) 5x5 Strict Press

B.) 15 minute AMRAP

30 Pull-ups

15 Hang Power Snatch 75/55

100m run

15 Pull-ups 

10 Hang Power Snatch 75/55

100m run




HYPE Weightlifting Deload Week

- Full Snatch - 2x6 @ 50% 

-Full Clean n Jerk - (1x1)2x6 @ 50% 

- 5 sets

5 good mornings

5 back squat

5 btn push press

Rob Thomas Pistol CrossFit HYPE East Boca Raton Mizner Park palmetto Beach Fitness Gym Florida southeast npgl grid league

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym