Strength Cycle week 2 Day 1

Week 2 of Strength Cycle.

Saturday was jammed. Had an awesome time watching every push through the heat. 

Today's WOD

A.) 5x3 Back Squat

weight expectation is going to be roughly 80-85% of 1rm.

B.) For time -

50 Double Unders
50 Wall Balls 20/14
50 Ring Dips
50 Wall Balls
50 Double Unders

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HYPE Weightlifting Program - Bulg3x

Monday

Snatch - 1x3 @ 70%

Clean N Jerk - 1x3 @ 70%

Back Squat - 5x5 @ 70% of 1RM

CrossFit HYPE / HYPE Weightlifting , East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym