Streak ends

Angel hanging in the rafters.

Today we put a stop to our 1 day streak of straight endurance, and lift some heaveh-ass weight.

Today's WOD

-Lax ball low back on floor+ plate hold

2 rounds

15 good mornings

15 windmills

15 toe touches

3x5 speed deadlifts with light weight

A.) 5x1 deadlift

All reps at 90% of max. NO PR ATTEMPTS AND NO FAILED REPS. Good clean heavy reps.

B.) 12 min AMRAP

3 deadlifts 225/155

3 box jumps 24/20"

3 KB swing 32/24

3 deadlifts 

6 box jumps

6 KB swing

3 deadlifts

9 box jumps

9 KB swing

3 deadlifts

12 box jumps

12 KB swing

....

... 

Etc.

SCALE THIS WOD APPROPRIATELY DUE TO FATIGUE FROM WEEK. Lots of deadlifts. Make sure posterior is feeling ok. Make these reps light and fast.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting gym