Forecast for shoulders

A sea of bars.

Legs were gone on Monday. Backside gone from yesterday. Shoulder forecast for today : Gone.

Today's WOD

- lax delts

- band on rig

         lat/tricep stretch

         Arm across body shoulder stretch

         Chest opener stretch

2 rounds

      1 min jump rope

      30 sec plank

      30 sec push-ups

      30 sec rest

A.) Strict Press - 5x1

All reps at 90%

B.) 10 min AMRAP

50 double unders

10 hang power snatch 95/65

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness facility and Olympic Lifting Gym