The Crush Games

MAX OUT WEEK + CRUSH GAMES WEEK!

About as good as it gets in terms of overall fitness.

#Gainz.

Will be reminded all week, but Friday is the beginning of the The Crush Games. So class schedule will be altered a bit. Friday evening classes are all shut down and Saturday the ladies will be taking the 10+11 class. We've got 5 competitors. 2 on Friday, and 3 on Saturday. HOPEFULLY ALL ON SUNDAY! Either way we want all of you down their to support. Should be an awesome time!

Today's WOD

A.) 1 REP MAX Back Squat

Smart jumps here attempting to break your previous 1rm. 

Suggestion for working up -
10 total reps at 50% for speed
3 reps at 60%
2 reps at 75%
1 rep at 90%
1 rep at 105%

B.) "old McDonald"

30 sumo DL hi pull - 24/16kg
100m suitcase carry
30 KB Swings
100m suitcase carry
30 burpees
200m run
30 KB swings
200m run
30 sumo DL hi pull

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym