This next months progression we're switching up our consistent factors to improve our strength and capacity in different ways than our most previous month. Mon, Weds, Thurs, Fri are all going to be relatively consistent in terms of strength movement pattern. Fitness is found through variance, strength is found through consistency.
A.) 15 min AMRAP
3 overhead squats (135/95)
3 box jumps 24/20"
6 box jumps
9 box jumps
12 box jumps
... Etc ... 15, 15.... 18,18...
B.) set a 5RM strict weighted chin-up
So if this means no weight, or a purple band, or whatever.. Set a precedent so we can work on strengthening our strict work
- post wod - 50 weighted sit-ups