Drawing Boards

Always Have to be thinking of the future. What is the next BIG step for us you may ask? Take a few months to go back to the drawing boards and work on our weaknesses... Then we are back to Wodapalooza in Miami to tear it up and give it another rip. Hands down the best fitness experience in America outside of the CrossFit Games. Get yourself ready!


Todays WOD

A.) 3 Minutes ME Double Under

B.) 2 rounds - for time

800m Run
50 Pushups
30 KB Swing 32/24kg
10 Wall Walks

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym