The week of gainz has arrived.
We're testing all of our 1 rep max's this week in this cycle's consistent strength factors.
10 air squats
-Tear drop to Hip Flexor foam smash
- Couch Stretch
A.) Work up to -
1 Rep Max Front Squat
B.) Pull Up Biathlon
*** Every time you break a set and come off of the pullup bar, You must run a penalty 200m run.
We are going to be sticklers on full range of motion today on the pull-up. If you are half assing the rep and not getting that chin over the bar, better believe we'll be telling you to go for a 200m run!!
A solid mobility video to increase hip flexibility. This will improve almost everything we do inside the gym.