No 1 Rep Max's today but still pushing it.
Not even going to lie... A 24 ounce dry aged ribeye with some garlic mashed post workout put me down for the count. So you early risers got a bit of a surprise.
#CrossFit - Prepare for the unknown.
A.) Work up to Heavy
Snatch + low hang snatch + hi hang snatch
Push jerk 135/95
Burpee over bar
* 50 double unders in between each round
Steve "Gucci" Freeland getting after some #SunBurnSquats under the palm trees. #Livin