Annie

#BoutRight #TheStruggleIsReal

#ResultsHurt

Today's WOD

WarmUp

2min Foam Roll

5 min jump rope/DU tech

A.) Set a 3 rep max strict weighted chin up

B.) 5x5 PushPress

C.) "Annie"

50-40-30-20-10

Double unders

Sit-ups 

Crossfit HYPE / HYPE Weightlifting, east boca Raton's premier fitness facility and Olympic lifting gym