Wall Ball Biathlon

Today is going to be the sickest workout of the week. Taking a concept we saw at this years CrossFit Games and spinning it a little with a different movement. Excited for this one, it should be fun.

A.) Snatch Complex - work up to heavy

1 Power Snatch + 1 Hang Squat Snatch

B.) Wall Ball Biathlon

400m Run
75 Wall Balls 20/14
400m Run
50 Wall Balls
400m Run
25 Wall Balls 

**** FUN PART = for every time you break in the set of wall balls, you must complete a penalty 200m run.

**** and if your reps start looking like shit with NO DEPTH or NO ACCURACY... yo'ass is going to be running. Going to get on you guys for better form today.


Here is an awesome video on the 2nd fittest man in the world, Mat Fraser. Talks more in depth on his training and his background. This is the guy that just won the Pro Division at Crush Games.



CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym