A remake of Crossfit Games Open Workout 13.1 ...

This workout was a shock last season as it had the heaviest snatch of any programmed open workout compared to all years prior.. But for today... We're switching snatches with cleans.. And it's going to be sick. 

Todays WOD

a.) 5x3 Front Squats

b.) open 13.1 w/ cleans

17 min amrap

40 burpees

30 clean n jerk 95/65

30 burpees

30 clean n jerk 115/85

20 burpees

30 clean n jerk 135/95

10 burpees

ME clean n jerk 155/105

the "ballathlon" went down on Friday. I promise we'll see this format again :)

Crossfit HYPE / HYPE weightlifting, east boca Raton's premier fitness facility and Olympic lifting gym