Awesome read for those that are macro counters.and if you're still not a macro nutrient counter... Become one. Understand what you're eating, how much, and why.
Keep in mind our Hydrostatic fat testing dunk tank is coming back in Febuary. BE READY! Gain muscle, lose fat.. Win a prize or two if you do enough of each...
A.) WORK UP TO A 1 REP MAX
B.) WZAmia 2015 "splits. Jumps"
Burpee box overs 30/24
DB Split snatches 70/55*
*must alternate hands