Macro counters

Awesome read for those that are macro counters.and if you're still not a macro nutrient counter... Become one. Understand what you're eating, how much, and why.

http://www.iflscience.com/health-and-medicine/why-most-food-labels-are-wrong-about-calories

Keep in mind our Hydrostatic fat testing dunk tank is coming back in Febuary. BE READY! Gain muscle, lose fat.. Win a prize or two if you do enough of each...

Today's WOD

A.) WORK UP TO A 1 REP MAX

DEADLIFT

B.) WZAmia 2015 "splits. Jumps"

10-8-6-4-2

Burpee box overs 30/24

DB Split snatches 70/55*

*must alternate hands