Wodapalooza 2015 schedule!
Schedule for WZAMiami this Weekend!Jan 16, 17 & 18 Please come out and support our athlete's! Take Photos! #CrossFitHYPE #HYPEGang #WZAMiami
Miami's Bayfront Park
301 Biscayne Boulevard, Miami, FL 33132Men's RX Team (Ben, Rob & Andy)
FRIDAYWOD
2:15 - 2:45 PM (Tina Hills)Drag Race + 5KOC
5:06 - 6:26 PM (Flagler)21.15.9
SATURDAY
8:48 - 10:03 AM (Flagler)Double Shuttle +TRL
11:36 - 12:48 PM(Bayside) Sit. Shoot. Swim
7:05 - 8:25PM (Bayside)Complex Ladder
SUNDAY
12:24 - 1:59 PM (Bayside)2K15 Chipper
4:03 - 5:34 PMSplits & Jumps
Women's Intermediate (Tara)
FRIDAYWOD
1:22 - 2:04 PM (Bayside)21.15.9
4:00 - 4:10 PM (Tina Hills)Drag Race + 5KOC
SATURDAY
12:42 - 1:21 PM (Flagler)Double Shuttle +TRL
2:54 - 3:30 PM (Bayside)Sit. Shoot. Swim
5:34 - 6:22 PM (Tina Hills)Complex Ladder
SUNDAY
9:45 - 10:45 AM (Flagler)2K15 Chipper
2:06 - 2:39 PM (Tina Hills)Splits & Jumps
Men's Scaled (Matt)
FRIDAYWOD
3:40 - 4:22 PM (Bayside)21.15.9
4:40 - 4:50 PM (Tina Hills)Drag Race + 5KOC
SATURDAY
8:52 - 9:40 AM (Tina Hills)Complex Ladder
2:48 - 3:27 PM (Flagler)Double Shuttle +TRL
4:42 - 5:18 PM (Bayside)Sit. Shoot. Swim
SUNDAY
8:37 - 9:10 AM (Tina Hills)Splits & Jumps
12:50 - 1:47 PM (Flagler)2K15 Chipper
Women's Scaled (Amanda)
FRIDAYWOD
2:54 - 3:36 PM (Bayside)21.15.9
4:30 - 4:40 PM (Tina Hills)Drag Race + 5KOC
SATURDAY
8:00 - 8:48 AM (Tina Hills)Complex Ladder
2:06 - 2:45 PM (Flagler)Double Shuttle +TRL
4:06 - 4:42 PM (Bayside)Sit. Shoot. Swim
SUNDAY
8:00 -8:33 AM (Tina Hills)Splits & Jumps
11:50 - 12:46 PM(Flagler)2K15 Chipper
Women's RX Team (Staci)
FRIDAYWOD
2:00 - 2:15 PM (Tina Hills)Drag Race + 5KOC
4:14 - 5:02 PM (Flagler)21.15.9
SATURDAY
8:00 - 8:45 AM (Flagler)Double Shuttle +TRL
11:00 - 11:36 AM(Bayside)Sit. Shoot. Swim
7:18 - 8:06 PM (Tina Hills)Complex Ladder
SUNDAY
9:40 - 10:37 AM (Bayside)2K15 Chipper
3:20 - 3:59 PM (Tina Hills)Splits & jumps
todays WOD
a.) WORK UP TO A MAX
BACKSQUAT
B.) WZA 2015 sit.shoot.swim
1:00 min plank hold
45 wall balls
1 mile run
45 wall balls
1:00 min plank hold
