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Drag Race + Chipper

 

Write up about the whole weekend coming later today.

Today's WOD

A.) Drag race 

50 calorie row - for time

B.) chipper - 15 min cap

120 air squats

30 cleans - 135/95

20 burpee pull-ups

20 jerks - 135/95

10 reverse burpee pull-ups

10 thrusters 135/95

image.jpg
CrossFit HypeJanuary 19, 2015Comment
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