Still getting caught up with everything.. From pictures to videos to gear to emails to updates.. So the reflections and what's up next for HYPE write up will be posted in a day or two with all the good stuff.

Today's WOD

-pose running technique

A.) 5x50m sprint @ 85% max pace

B.) obstaclish run. - for time

400m run

40 deadlifts 155/105

400m run

40 push-ups

400m run

40 box jumps 24/20"

400m run

40 sit-ups

400m run

40 DB snatch 55/35 *alternating

400m suitcase carry 55/35