Nastic work

Probably one of the realest snatch saves I've seen in my life. This is lifting.

https://www.facebook.com/iwfnet/videos/1045366165497902/

Today's WOD

A.) muscle up work.

4 sets @ 60% of your max effort set

If you can not do muscle ups, complete the same with pullups.

B.) for time -

1000m row

4 rounds

15 hand stand pushups

10 front rack lunges 135/95