COF

Celo, visiting from Costa Rica, said he wanted a picture of his 5pm class to bring home with him. #CongregationOfFitness

Today's WOD

9am + 5pm classes ONLY!

A.) overhead squat

3 rep max

B.) death by :

Burpee 2 plate

Hang clean 185/125

Min 1 : 1, 1

Min 2 : 2, 2

Min : 3, 3

Etc... Until you cannot complete the amount of reps within the minute.