Post turkey day, we lift

Merica's girl.

https://www.facebook.com/video.php?v=931880210200137

Today's WOD - 9am + 5pm only

A.) front squat

5x5 @ 75%

B.) 3 sec halt snatch + below knee hang snatch

(1+1) - max

C.) accessory work - 95-105% of snatch

4x7 snatch RDL

4x7 barbell row