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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
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Helen-ish

Because fitness.

#CrossFitHYPE

#crossfit #tireflips


Today's WOD


A.) bench press


5x3@85%


B.) Helen inspired.


3 rounds

400m run

24 SDLHP 53/35

12 toes 2 bar

image.jpg
CrossFit HypeNovember 29, 2015Comment
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