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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
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Drop-in
cancellations
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Jingle prep

 💤💤💤



Today's WOD


A.) clean + power jerk


(1+1) - work up to heavy


B.) jingle bells & barbells prep


50 double unders

40 cal row

30 clean n jerks 135/95

20 chest 2 bar pullups

10 bar muscle ups

image.jpg
CrossFit HypeDecember 1, 2015Comment
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