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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

All lifting

Literally, can not, be said ANY better.


Today's WOD


all conditioning yesterday, all lifting today.


A.) front squat


5x3@85%


B.) hang snatch


1 rep max


C.) accessory work - 4 rnds NFT @ heavy


7 snatch RDL

7 barbell row

image.jpg
CrossFit HypeDecember 3, 2015Comment
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Mon - Fri | 530am - 930pm
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