Bags.

Today's use of new toys shall make you feel as flex does currently.


Today's WOD


Teams of 2


1000m sandbag carry


60 sandbag ground to overhead

60 burpee over sandbag


800m sandbag carry


40 sandbag ground to overhead

40 burpee over sandbag


400m sandbag carry


20 sandbag ground to overhead

20 burpee over sandbag


200m sandbag carry

image.jpg
CrossFit HypeComment