Be More Human

"To all athletes who spend their days bloody, muddy, and sore, not for bright lights or money, but to simply be the best version of themselves: This is for you." - Be More Human -

Todays WOD
Legs like tree trunks

A.) Front Squat

5x5 @ 75%

B.) 8 min AMRAP

32 Pullups
24 Front Rack Lunges 135/95
16 Situps
24 Pullups
16 Front Rack Lunges
8 situps