New season

The start of a new week.

Flip flopping some of our strength movements this week to let the legs come back to earth.

Today's WOD

A.) Deadlift 5x3 @ 80%

B.) 2 rounds for max reps

2 mins ME t2b

1 min rest 

2 mins ME pushups

1 min rest

2 mins ME double unders 

1 min rest

Our girl LaLa finishing off the open in spectacular fashion by RXing her first ever workout on the last week!