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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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New to HYPE
Fundamentals
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Media
HYPE BOCA
HYPE South Florida
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2012 regionals chipper

 

Move something.

Today's WOD

A.) HSPU tech / efficiency

B.) double under tech

C.) 2012 regionals chipper

100 double unders

50 sit-ups

40 hand release pushups

30 shoulder to overhead 135/95

20 overhead lunge steps 135/95

Rx+: 160/100

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CrossFit HypeMay 18, 2015Comment
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