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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Today's Workout
Private Training
New to HYPE
Schedule
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HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
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1/2 Jackie

 

HYPE ladies make the world a better place.

Today's WOD

A.) deadlift

5x5@75%

B.) 3 rounds, for accumulative time

Every 6 minutes, complete

"1/2 Jackie"

500m row

25 thrusters 45/35

15 pullups

image.jpg
CrossFit HypeMay 20, 2015Comment
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