Snatch work
Status after yesterday's WOD... Flex guessed right.
Today's WOD
A.) snatch
7x1@85%
B.) 3 rounds for time
10 snatch 155/105
200m run
20 box jumps 24"/20"
100m run
Modify accordingly.
Status after yesterday's WOD... Flex guessed right.
Today's WOD
A.) snatch
7x1@85%
B.) 3 rounds for time
10 snatch 155/105
200m run
20 box jumps 24"/20"
100m run
Modify accordingly.