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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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REMOTE ATHLETES
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Snatch work

 

Status after yesterday's WOD... Flex guessed right.

Today's WOD

A.) snatch

7x1@85%

B.) 3 rounds for time

10 snatch 155/105

200m run

20 box jumps 24"/20"

100m run

Modify accordingly.

image.jpg
CrossFit HypeMay 21, 2015Comment
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