2014 regional WOD 4

Patience in both Olympic lifts is needed to be successful. Don't fall into the deep pit of flames and try to muscle it up. Pull to the hips with patience and dive under that bar with no hesitation.

Today's WOD

A.) clean n jerk

5x1@85%

B.) regionals 2014 WOD #4

21-15-9-6-3

Strict handstand push-ups

Front squats 195/125

Bar facing burpees