Snatches

Max effort pullups were fun. We've found the best way to better your FRAN time is through max effort pullup attempts. So we'll be seeing multiple different formats to better our pullups.

Today's WOD

A.) power snatch + full snatch 

(1+1) x 5 @ 83-85%

B.) 12 min AMRAP

12 hang snatch 95/65

12 box jump 24"/20"

12 ring dips