Sat team WOD
Tara the dream crusher hitting 250x3 on back squat. @ 58kg/127lbs bw that's just about double bodyweight.. And it could have been a set 5. @miaclassic we comin. #CrossFitHYPE #HYPEweightlifting
Saturday's WOD
Teams of 3 - complete
3k row
300 pushups
300 1 arm KB swing
150 burpees
300 SDLHP
Video on www.facebook.com/crossfitHYPE or instagram