Max back squat

Watch this video

http://youtu.be/FK_LQtc0ALQ

Lift all the weights.

#FYouAndFYourElbow

Max out week

A.) Back Squat

Work up and hit a 1 rep max

B.) "Harley Love"

6 rounds for time

13 thrusters 115/80

14 chest 2 bar pullups