The week continues

We've got the wholeeee week to put these gains to the test. Let's not get too excited or hung up on our performance today. Strict press and deadlift on their way. UMad?

Today's WOD

A.) Strict Press

Work up to a 1 rep max

B.)chipper - for time

150 double unders

50 ground 2 overhead 95/65

25 burpee over bar