Progress is calculated


4 chicks in the 300+ club.2 more guys to the 500+ club. The difference is calculated strength cycles and intensity within the facility driving you to do things you never thought possible. A lot of great things can happen when you're not the only one driving for that single goal of progress.

Today's WOD

A.) box jump

Standing still. 1 rep max height.

B.) 21-15-9-15-21

Toes 2 bar

Box jump 30"/24"